WELLNESS FOOD

WELLNESS FOOD

So much of what wellness is all is related to what we eat. However, eating well is not about avoiding what we see as treats and delicious food. We believe eating well and nourishing our bodies is easy and should taste great. Here we look at different food styles, types and their benefits, recipe ideas for all occasions and much more. If you want to eat well we can help, if you already eat well but need some fresh ideas then you have come to the right place.

CARROT CAKE GRANOLA BARS

CARROT CAKE GRANOLA BARS

Carrot Cake and Granola what’s not to like? Bursting with flavour these bars are the BEST!

Samantha Warner25 September 2018

SUMMER GO-TO

SUMMER GO-TO

Fresh, fruity, cold and simple. Drink from a glass or eat from a bowl, these summer go-to’s give you that morning health boost.

Samantha Warner9 July 2018

SOMETHING ON TOAST

SOMETHING ON TOAST

With the decade trend of avocado toast - what do you like to ‘put on yours?’

Samantha Warner4 July 2018Comment

NOURISH TO FLORISH

NOURISH TO FLORISH

Every noticed how healthy the Mediterraneans look? These tips will help you incorporate lifestyle changes to your everyday meals.

Samantha Warner14 June 2018olives, food, wellbeing, health, healthy food, nourish, mediterranean, habits

BROCCOLI - THE QUEENS OF VEGGIES

BROCCOLI - THE QUEENS OF VEGGIES

From boiled boredem to superfood royalty it is time to look again at this staple

Samantha Warner7 June 2018

BANANA & DATE MUFFINS

BANANA & DATE MUFFINS

These sumptuous muffins are good for you and taste amazing!

Samantha Warner15 May 2018