FRIDAY 15th - SUNDAY 17TH NOVEMBER 2019
WILDERNESS RESERVE, SUFFOLK
EMILY SCOTT YOGA & Ottilie Wellness
* LIMITED AVAILABILITY *
WHY COME TO THIS YOGA RETREAT IN SUFFOLK?
Winter is an important season in our lives. It is a season to prepare for growth and to cherish the hope that lies ahead.
If you want a physical change in the body, to discover a new hobby, delve deeper into your soul's desires or develop a stronger sense of self, you need to tune in, rest and figure out your next season. Autumn is often a good time to embrace the light, hibernate, rest and heal preparing for nourishing the seeds of new life.
Emily Scott Yoga and Ottilie Wellness give you this chance to reconnect, explore the mind-body benefits of yoga and feed your body nutritious food, surrounded by nature and the comfort of our gorgeous retreat venue back by popular demand.
THE THEME OF THE RETREAT
• sending out light; shining or glowing brightly.
We firmly believe in nature and the natural flow and change of the seasons. As well as providing a huge inspiration, these seasons of transition are a fantastic opportunity to look inward, reflect, reset and find momentum for any change in your life. By taking the time to go within, to rest and prepare you will find energy to keep your fire of deep change burning all year long and create a glow in your life that will make you radiate.
If you love yoga, or love learning something new, if you love the countryside and unspoilt views, log fires, good food, hot teas, time to sleep, long chats with like minded souls or time with a good book, then this weekend break is the dream.
"RELAX. BREATHE. REFRESH. ENJOY. NOURISH. RADIATE"
THE DATES OF THE YOGA RETREAT
The yoga retreat takes place over four days and three nights from Friday 15th November - Sunday 17th November 2019.
YOUR RETREAT LOCATION - THE WALLED GARDEN, WILDERNESS RESERVE, SUFFOLK
A secret garden awaits...in this ultimate superluxe hideaway.
The Walled Garden of Wilderness Reserve, Suffolk is your reTREAT for 3 days - you can revel in the glory of the rolling English countryside.
What was once the Sibton Park estate’s original flower and vegetable garden has been transformed into an eight bedroom retreat with en suite king-size bedrooms featuring roll-top baths and stunning living spaces from the vaulted ceiling central dining hall bookended by French limestone fireplaces to the breathtaking cinema and games room.
Three elegant glasshouses, where we will do yoga, engage in conversation and nourish our bodies were inspired by neoclassical designs. The kitchen, a ‘hub of the house’ is the largest of the glasshouses, think underfloor heating and comfy sofas.
Comfort is key – the king-sized beds are made by Hypnos, the same bed company that supply Buckingham Palace. Each room is uniquely decorated with contemporary farmhouse charm. The real focal points are the baths; most rooms feature standalone, vintage-style tubs with mounted antique taps.
Outside, explore the restored high walls of the one-acre private kitchen garden and discover the espaliered fruit trees (replanted exactly as they were in Victorian times). Wilderness is nestled in 5,000 acres across three river valleys in the county boasting some of the cleanest air in England, yet just a short drive from Suffolk’s celebrated heritage coast.
"SURROUND YOURSELF WITH PEOPLE WHO MAKE YOU ENERGISED FOR LIFE, TOUCH YOUR HEART, AND NOURISH YOUR SOUL"
Email email@example.com if you have any questions on you booking this unique retreat
THE FOOD ON THE RETREAT - THE WAY WE EAT
The food offered on the Radiate retreat will be lovingly prepared for you, giving you the opportunity to enjoy a clean, balanced and seasonal diet.
With expert knowledge, each menu will be plant-based. Nourish your mind, body and soul with wholesome, vibrant and unrefined foods benefiting both our bodies and our planet. The delicious vegetarian brunches, snacks and dinners will leave you feeling light and energised but never hungry!
*On booking you will be able to inform us of any dietary requirements.
YOUR YOGI - EMILY SCOTT
Leading us through our yoga journey for this empowering weekend will be the wonderful Emily Scott.
Emily is a full-time yogi who specialises in teaching hot yoga, restorative yoga, vinyasa flow, and yin yoga.
Emily Scott and Ottilie Wellness have worked together since Spring 2017 hosting monthly yoga brunches, wellness events and retreats in stunning venues across Sussex. More recently Emily is a featured writer on the Ottilie Wellness blog.
This winning combination of like-minded souls both share a passion for yoga, authentic, honest and deep living.
Originally from California with a background in dance, Emily has been practicing yoga since 2000 and teaching since 2014. She has completed a 200-hour vinyasa flow certification with YogaLondon and a 35 hour restorative yoga training with Anna Ashby at Triyoga. She has also been mentored by Naomi Absalom for the past year and a half. She enjoys teaching a slow but strong vinyasa flow, mixed in with pranayama, restorative, and yoga nidra. Students describe her style as down-to-earth, challenging but accessible, focused on breath and alignment, and sometimes even a little funny. She aims to create a space for people to improve their lives from the inside out.
The goal this time is to leave feeling like you’ve had a complete system reset… with the body, mind, and spirit refreshed and rejuvenated.
Emily enjoys teaching a slow but strong vinyasa flow, but also expect lots of restorative yoga, pranayama, and yoga nidra. All levels are completely welcome.
It is such a treat to spend the whole weekend practising with Emily - if nothing else you may take away a little quirky Californian twang!
3 days & 2 nights full board accommodation with complimentary housekeeping
Brunch, Snacks, Dinner & Tea & Coffee bar (vegetarian)
Daily Vinyasa Flow Yoga, Restorative Yoga & Meditation sessions with Emily Scott & Ottilie Wellness
All yoga equipment
Luxury Ottilie Wellness goodie bag
Cost excludes: personal toiletries, alcohol, spa treatments
YOGA RETREAT SUFFOLK - COST
£500.00 per person for space in a shared room (double or twin room)
£625.00 per person for single occupancy in double room
No refunds, deposits refunds or cancellations are possible once booking has been made.
YOUR HOSTS FOR THE RETREAT
Samantha Warner - Founder of Ottilie Wellness & Kate Blockley - Managing Director
Kate, is based in the UK and Sam, is now based in Los Angeles, California after a recent move with her family.
“We are both keen travellers who love nothing more than a new adventure and we know a beautiful and inspiring location when we see one!
Approachable, friendly and a true tribe, we are balance driven girls invested in inspiring others to take care of their wellbeing. Mind, body and soul. Our passion is to provide a safe space where women feel able to discover their true, authentic self. You are our top priority and we will be sure to provide you with everything you may need on this retreat. One of the greatest compliments we regularly receive is that our attention to detail is flawless. We really hope you think so too!”
" I just wanted to write and say the biggest thank you again for a truly fabulous retreat weekend! I have come home completely rejuvenated and I found the whole weekend and all the girls so inspiring! You did an incredible job of making it the best experience you possible could and your attention to details was second to none - I absolutely loved it and can’t wait to come on another one!" Amanda Beer - Rejuvenate Yoga Retreat, January 2018, Sussex UK
Friday 15th November 2019
4pm Arrival - time to settle in and relax
6pm Opening & Yoga Practice - a fusion of restorative flow
Saturday 16th November 2019
7.30am Tea & fruit / energy snack available
8.30am Meditation & Vinyasa Flow Practice
11.30am Freetime (country walk / treatments)
4pm Snack available
5pm Restorative Yin Yoga Practice
Saturday 17th November 2019
7.30am Tea & fruit / energy snack available
8.30am Vinyasa Flow Practice
11.30am Freetime (country walk / treatments)
1.30pm Light Lunch
*This is a sample schedule and could be subject to changes.
“EMPOWER YOUR MIND. ILLUMNINATE YOUR SOUL. ”
HOW TO GET TO THE SUFFOLK RETREAT
The nearest train station is Darsham, a 10-minute drive away.
Trains leave from London Liverpool Street (one change in Ipswich).
Driving from London takes approximately 2.5 hours.
Wilderness Reserve, Yoxford Rd, Sibton, Saxmundham, Suffolk IP17 2LY United Kingdom
Wilderness Reserve is THE place to go these days. With press attention from The Sunday Times, The Telegraph, lifestyle and wellness blog Goop, Instagram influencers such as Chloé Loves to Shop and Evening Standard Top Travel Influencer Claire Menary - take your chance to enjoy this oasis before it’s completely booked out due to its popularity.
We want you to enjoy this weekend to the fullest, therefore, it is up to you, whether you want to join for walks or take a nap, sit by the fire or read a good book. We recommend that you attend all the yoga classes to get the most from the weekend but if you feel your body needs a break we respect this. The RADIATE 2019 Yoga Retreat is time for you and your self-care.
Whether you are looking for a yoga retreat in Suffolk specifically or you are simply looking for a UK retreat RADIATE 2019 will deliver everything you need to be ready to glow right through the coming winter.
This retreat is for all levels of yoga, including beginners.
If you have any further questions about the retreat please do contact Kate: 07957 546781 Sam: 07795 188211 or email firstname.lastname@example.org
Full details of what to bring, forms for dietary requirements, emergency contact details and booking treatments will be sent nearer the time after you have made your booking.
If you've read all the way to here I'm sure you'll agree this is an unique retreat which will nourish your soul.
However, if you do have any further questions please fill out the form below and we will get back to you soonest. x