FALL INTO FITNESS- wINTER WELLNESS SERIES
STARTING - THURSDAY 15th NOVEMBER 2019
9.00 - 10.00am
Fall into Fitness this Autumn with our NEW 5 week kickstart Christmas programme.
START: Thursday 15th November 2018
Thursday 22nd November 2018
Thursday 29th November 2018
Thursday 6th December 2018
Thursday 13th December 2018
Class time: 9.00 -10.00am
Mix of cardio / bodyweight exercises, followed by coffee/tea and a post workout snack
The NEW Ottilie fitness programmes are led by local fitness expert Ed Knowles.
“Over the past 9 years of being a personal trainer, I’ve competed in triathlons, off road obstacle races, long distance events including a marathon and team events both endurance and strength based. I’ve been able to increase my knowledge base to make myself a better personal trainer so I can help guide and coach others towards achieving their goals.
Fitness and exercise play a huge part in keeping us happy, healthy and strong and I’ve seen first hand how exercise can change lives. I’m a firm believer that we should all try to be the best version of ourselves and staying active is a large piece in that puzzle. Everyone exercises for different reasons and exercise truly is for everyone”.
Spaces are limited to 12 per class book now so you don’t miss out!
LOCATION: Cuckfield House, High Street, Cuckfield, West Sussex RH17 5EL
COST: £50 for 5 sessions
or £12 per drop in session