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"EVERY MIND NEEDS FRIENDLY CONTACT WITH OTHER MINDS"

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This morning I took some me time and went to an @dove flower arranging morning @lombardihouse hosted by the gorgeous @louiseroe ~ it was great to be inspired and do something outside the normal Sunday routine with a lovely group of girls and simply beautiful flowers. 🌸 We have to remember to fill our life and world with colours, textures, scents and objects that are beautiful to us, that have meaning and in the words of @mariekondo #sparkjoy ! We have to remember that we are connected to our environment and these objects and colours have energy and meaning. SO, fill your world with those things and people that are beautiful and have special meaning to you - it will make your heart smile. 🌸 NOTE TO SELF: buy fresh flowers more. They make my heart smile. #feelitbelieveit #thinkwelllivewellbewell #sunday #weekendvibes #peonies #roses #flowers
How excited are we that in 5 weeks we get to do this again at the RISE 2019 yoga retreat with @charliemorganyoga ✨ Last year this retreat blew our minds, the stunning location, turquoise blue sea, sunsets, full moon floats and the AMAZING women who came to RISE above it all. This year I cannot wait to post what we experience BUT not only that, I am bursting to say that we are now the most organised we have ever been and 2020 dates are on the website all ready to book your transformational adventure!!!! 🙌🏻 So, if you can be one of the people to take our last two remaining spaces for this year - DO IT! If you can’t, then go to the link in bio and book yourself in for 2020. I can honestly say you will have an unbelievable opportunity to look forward to. ✨ IF NOT NOW, THEN WHEN? IF NOT YOU, THEN WHO? ✨ #yogaeverydamnday #thinkwelllivewellbewell #yogaretreat #yoga #retreat #transformationtuesday #transformationaltravel #globaladventure #travel #lifeyourlife #followyourdreams #change #wellness
#thinkwelllivewellbewell ~ so much more behind these six little words. 🖤 Thank you @gwynethpaltrow #thecleanplate
This morning this happened - so effing LA!!! AND I breathed it all in. I went to @gwynethpaltrow book signing @gooplab @brentwoodcountrymart ~ last night I went back and forth about feeling silly to go to a book signing and being such a fangirl, but it’s true, I AM!! Love everything behind @goop, the podcasts, products and these amazing books that Gwynnie puts out there, so I went in FULL support and was touched by her deep authenticity. ✨ Thank you @gwynethpaltrow for being out there inspiring us fangirls and adding your part to this amazing world we live in. 🙏🏻 Star struck? Yes. Worried about the seeds in my teeth from the amazing taster of the seed cracker with smoked salmon & advocado? HELL YES! But you know what? We are all just people, humans doing the best with what we know. Fun start to a Saturday. . . #gwynethpaltrow #goop #thinkwelllivewellbewell #thecleanplate #goodcleangoop #CelebSupport #fangirl
Do you ever get days when you have so much on your list that you are actually unproductive because you have no idea where to start, and then you just walk away and find other things to do? This was me yesterday! . Today, however, I took time out to have brunch with a dear friend @amandagestetner at our favourite place @thebutchersdaughter_official ~ we ate, chatted and inspired each other for 3 hours it was wonderful. I now feel so productive and raring to go! For the past few months we have communicated via text, email and DM... that is never enough especially in this century when we are so plugged in to everything and everyone! . On my way to brunch I listened to @deliciouslyella latest podcast on Dealing with Stress with the inspiring @drchatterjee - wonderful listen. One of my takeaways was....”Seeing your friends in real life is not a luxury it’s an absolute necessity for health and wellbeing” ~ I ABSOLUTELY AGREE - AMEN TO THAT 🙏🏻✨ Grab a booth and sit down with a friend today, I promise you will feel more inspired, productive and ready to chase those dreams....again!!! #friends #brunch #healthandwellness #interiors
#motivationalmonday ~ fancy morning yoga on the top floor of the incredible @watamutreehouse over looking the Indian Ocean with the sun beaming onto your face as you lay in shavasana? JOIN US... last few spaces left!! (Link in bio) #yoga #yogaretreat #africa #treehouse #yogashala #thinkwelllivewellbewell #travel #global #transformationaltravel #findyourpurpose #selfcare #seetheworld
Currently working on our daily schedule for the RISE Yoga retreat in Kenya in 6 weeks time!! SO EXCITED. ✨Cannot wait to practise in this glorious Forest Room with our retreat goddesses @watamutreehouse with @charliemorganyoga - how inspiring! ✨💛✨ (last few spaces left if this sets your soul on fire, click on bio link to book!!) #kenya #yoga #transformationtuesday #transformationaltravel #yogaretreat #rise2019 #findyourlight #globaladventures #africa #yogaeverydamnday #trustyoursoul #retreats #thinkwelllivewellbewell #worldwide #forestyoga #inspiration #yogamats
So... in 2 months time we will be heading to the most glorious place... @watamutreehouse on the coast of Kenya, Africa. This phenomenal 7 day yoga retreat run by ourselves and the incredible @charliemorganyoga will take you to new depths. You will experience mangrove forests, the Indian Ocean, sunrise and sunset, vinyasa flow and yin yoga on this transformational travel adventure. JOIN US for a life changing mind-body-soul trip. ONLY A FEW SPACES LEFT - book through bio link! #weekendvibes #transformationaltravel #adventure #findyourlight #retreats #yoga #yogaretreat #yogaeverydamnday #africa #lifechanges #thinkwelllivewellbewell #lifeexperience #travel
ABSOLUTELY 🌟 Thanks @spiritdaughter for hitting #transformationtuesday ! GO 2019. 🌟Tag someone who needs to hear this..... and anyone who wants to work on this then check out our transformational travel yoga retreats... (link in bio) #becommitted #betrue #staytrue #trustyoursoul #findyourlight #soulsearching #findingyou #transformationaltravel #retreats #globaltravel #purpose #newyear #beingbrandyou #thinkwelllivewellbewell #growthmindset #growth
Into bed with tea and this group of new year reading, from plant based nutrition to the path of a meaningful life, bite-sized wisdom for parents with teens and how to nourish your skin from the inside out ~ a whole host of knowledge lies before me! Time to get stuck in. @gisele @moretylerdurman @wendyrowe @chadsarno @dereksarno @midlifekitchen 🌱💫 #nutrition #plantbased #books #knowledge #research #purpose #thinkwell #thinkwelllivewellbewell #lessons #nourish #feedthesoul #reading #weekendvibes #inbedwithabook #fridaymood

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