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+44 (0)7795 188211

"EVERY MIND NEEDS FRIENDLY CONTACT WITH OTHER MINDS"

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Yet again another beautiful Sound & Supper evening was had by all this week. The relaxing vibrations going through the soul and a dinner full of chatter with wonderful women, nestled in a cosy home in the heart of West Sussex...BLISS. Thank you to all who came. ✨✨Don’t miss our next one in November. Link in bio to book ~ limited space available. #sound #soundbath #gongs #healing #relaxation #thinkwelllivewellbewell
New places and discoveries are good for the soul ✨...whilst in Marrakech this past weekend, Kate had lunch at @nomadmarrakech ~ modern cuisine in the heart of a Medina. It was definitely a highlight, the food and setting were simply amazing! 💕#inspiration #travel #thinkwelllivewellbewell #wellnesswednesday #morocco #explore #seetheworld #culture
✨DREAM✨ Little things to live by...#dream #thinkwelllivewellbewell
We ❤ Marrakech. The blue skies, the heat, the winding streets of the medina, the colours, the food, the gardens, the beautiful interiors of the riads... Kate was lucky enough to escape the rain in England for a couple of days to celebrate the birthday of a beautiful friend. We would absolutely love to host a retreat here soon, who’s in?? 👇 #travel #thinkwelllivewellbewell #wellnesswednesday #morocco #livinglife #selfcare
STANDING STRONG 🌴 Though the wind blows, and the tides rise, the palm tree stands strong. Though it may bend, it does not break and when the wind quiets and the waters recede, the Palm tree is there standing tall and strong. When you loose your way remember the palm tree. 🌴 #thinkwelllivewellbewell #palmtrees #sunset #strength #stand
When you are going through something take the opportunity to see it as growth. Either while you are in it or after, when you can see it. See it as a chance to make you stronger, a chance to learn. Face it head on and don’t take the victim role. Everything happens for a reason and it really does!! Struggle is okay. Difficult times are there to highlight something you’d miss. The struggle is a tool that points you in a particular direction and gives you the change to take a closer look. ✨YOU are unique and here to make the most out of this beautiful life. Embrace it. ✨ #thinkwelllivewellbewell #growth #personaldevelopment #change
Love trying out new foods and recipes. 💚This #saturdaymorning brings a superfood oatmeal I found in @traderjoes from @earnesteats ~ simply delicious. Contains oats, amaranth, quinoa, protein, fiber and all round good vibes! As well as being vegan & gluten free the added extras are chopped almonds, raw sesame seeds, raw sunflower seeds, raw flax seeds, matcha green tea 🍵 and cinnamon. Totally going to roll into Autumn / Fall with this one! Above all, I love the philosophy that @earnesteats foods put good into your body and good out into the world. They donate to @irceurope responding to the worlds worst crises and helps refugees to survive and rebuild their lives. 💚 #thinkwelllivewellbewell
JUST ANNOUNCED ~ dates for our next Sound & Supper event. Join us on 12th September and / or 13th November for an indulgent evening. 💫Lying in a private home in West Sussex under blankets with your comfiest bed socks being bathed under the healing sounds of the gongs, Himalayan singing bowls and more. Sending you on a journey to relax the mind, unwind from the daily stresses of life and balance your energy to rejuvenate your spirit. PLUS... after all this wonderfulness you will enjoy a nutritious and wholehearted supper with like minded souls. 💫 Dm us or click link in bio to book your space. Limited availability makes is extra special! #healing #soundbath #thinkwelllivewellbewell
As we step into a new month, especially September (which almost feels like a new year!) ~ we often set new goals, projects, work and social commitments. But it’s also a great reminder to look within and find that real truth of who you are, the real truth that you are enough. ✨ When you accept and appreciate yourself unconditionally, you’ll be surprised at how comfortable you begin to feel, no matter where you are. You will find security here, it will feel like home. You will learn to trust your heart, wisdom and connection to world around. 💛 #thinkwelllivewellbewell
Obsessed with chickpeas! Enjoyed this delicious and oh so pretty, roasted tomato hummus with basil pesto last night @therosevenice 🌱 chickpeas or Garbanzo Beans as they are commonly known in US, support your digestive system, provide protein, energy boosting manganese, folate and are rich in fibre. Because they are high in resistant starch this supports the growth of friendly bacteria in the lower gut. AND one thing you may not know about chickpeas is that they are packed with isoflavones which are similar in chemical structure to oestrogen - so a valuable dietary addition when dealing with issues such as periods and menopause. Get going on that hummus intake ladies!! 💕#thinkwelllivewellbewell #nutrition #guthealth #hummus #transformationtuesday

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