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+44 (0)7795 188211

"EVERY MIND NEEDS FRIENDLY CONTACT WITH OTHER MINDS"

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WEEKEND VIBES 🌟Enjoy one of these sumptuous copper roll tops baths at our REJUVENATE yoga retreat in January at the gorgeous @thisiswilderness with @emilyscottyoga ~ 15% off right now... enter RETREAT15 at checkout. Link in bio. #copperbath #rolltopbath #yoga #yogaretreat #yogaeverydamnday #retreatyourself #retreat #thinkwelllivewellbewell #treatyourself #rejuvenation #selfcare #wellness #relax #reset #restore #lifewithbalance #transformation #newyear #newyeargoals #intentions
Gotta love a Monday when it means a new find of rolled Matcha ice cream!!!! 🍵 #allaboutbalance #sweettreats #icecream #matcha #rolledicecream @thatsdahlicious #dahliciouscreamery #theyseemerollin #livewell
SUNDAY FUNDAY 🌟FLASH SALE 🌟~ for the next 48 hours only enjoy £50 off our Rejuvenate Yoga Retreat this January with the gorgeous @emilyscottyoga . Give yourself the gift of self care and start your year off restored, rested and ready to go! 🌟 Enter FUNDAY50 at checkout - link in bio 🌟 #retreat #yoga #yogaretreat #rejuvenate #transformationaltravel #sundayfunday #weekendvibes #sunday #thinkwelllivewellbewell #restore #yogaeverydamnday #suffolk #england
THE RIPPLE EFFECT 💫 As I sat breathing in the beautiful light and feeling the slight wind in my face the other evening I noticed this wonderful ripple across the ocean. It made me think about the ripple effect - the notion that a single action has an effect over several different entities. A spreading, influence often unintentional has the biggest impact. 💫 words we say to people, acts of kindness or thoughts we have in our own minds often continue to play out in different ways. 💫We have the power to empower, we have the words to encourage and we have the ability to enable. What will you action this weekend that will have a ripple effect out to those around you? #ripple #rippleeffect #wordsandactions #encouragement #empoweringwomen #empowerment #words #influencer #influence #thinkwelllivewellbewell #whatcanyoudo
B E O P E N 💫 Sometimes we have to just be open. Open to what’s put in front of us daily, open to opportunities that present themselves for the future and open from the heart. If we are open then we will receive. We will enter into a space which is purely magical and you will discover inspiration, people and places you had never imagined. There is magic of living the path that has been uniquely designed for you - but you will only discover it if you are open. #beopen #inspiration #magic #discovery #thinkwelllivewellbewell #spirit #lifeplan #whatsmeanttobewillbe #energy #openheart #lifeatitsbest @spiritdaughter
So looking forward to our sound and supper event tomorrow night. We have 3 SPACES left for anyone who wants to experience an indulgent winter evening followed by a nutritious supper. 💫Be bathed in the healing and relaxing sounds of the gongs, Himalayan bowls and other instruments. Relax your mind, unwind, balance your energy and rejuvenate your spirit. If you haven’t tried a sound session before then I urge you to at least try, come open minded and be surprised, if nothing else enjoy some great conversation with likeminded souls! Follow link in bio to book. #soundbath #soundandsupper #thinkwelllivewellbewell #singingbowls #wellness #winterwellness #relax #balance #unwind #rejuvenate
Post workout treat ready for our lovely ‘Fall into Fitness’ girls this week. Thank you @deliciouslyella for the super quick and super yummy peanut butter energy balls recipe 💕 There is often a misconception that healthy snacks are time consuming to make and full of ingredients you’ve never heard of! Five ingredients and five minutes was all it took to whip up these goodies!! Full of high quality dietary fibre for a healthy digestive system and rich in omega-3 fatty acids and vitamin A, these really are little balls of goodness! #fallintofitness #thinkwelllivewellbewell #eatwellfeelwell #getoutside #bootcampfitness #personaltraining
Winter wellness series ~ Fall into fitness 5 week sessions kick started this morning with the wonderful @ed_knowles .. thank you to those gorgeous ladies who came. #fitness #personaltrainer #outdoor #thinkwelllivewellbewell #energy #getfit
High vibrational energy. L O V E this 💫 WARRIOR STRONG indeed. #1111 #soul #compassion #abundance #warrior #thinkwelllivewellbewell #unstoppable #limitless #aimhigh #energy #highvibrations
11.11.2018 ~ today is a powerful day in universal energy. 11 is a master number bringing growth, awakening and spiritual connection, today makes it supercharged with the year 2-0-1-8 attached to it. Take this day to bring alignment into your life so you can walk to your highest path for all you need and want. Think about what you want to bring to your life. What you want to manifest personally and for the world. Take time to write free flow for 11 minutes, meditate for 11 minutes on things that bring you joy, things that you want to manifest and use the energy of today to set new intentions and move yourself to your greatest and most authentic version of you. 💫#universe #energy #numerology #11 #manifest #meditate #intentions #authenticself #trueyou #dreams #potential #visions #aimhigh #putitoutthere #universalenergy

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